CENTER CIRCLE FITNESS

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Your own fitness place.

We offer much more than fitness classes!

Wherever you are in your wellness journey, you have a place here.

Personal Fitness Coaching

VIRTUAL AND IN-PERSON OPTIONS!
Whether your goal is to feel strong at your next race or at life's race, losing weight or recovering from an injury, find your individual fitness place or your fitness place with a buddy with encouraging, empathetic personalized coaching.​​​​​​​

Wellness and Stress Coaching

VIRTUAL AND IN-PERSON OPTIONS!
For individuals, groups, or entire companies, our professional wellness or stress management coaching can help you take yourself or your organization from "Point A" to "Point B".

Center Circle Dance Academy

[ info coming soon ]

Speaking, Writing, Expos

VIRTUAL AND IN-PERSON OPTIONS!
Roy is an experienced speaker and presenter, and published columnist, and would love to share with your group, event, or "lunch & learn." Fitness, wellness, stress, endurance sport, functional fitness, firefighter health topics or general health topics... just ask!

Latest Blog Posts on Substack

Jul 19, 2025
Real talk about coaching, empathy, and the messy truth behind fitness progress.
Jul 16, 2025
You Can’t Make Someone Love Exercise — But You Can Make Them Hate It
Jul 12, 2025
Why Real Strength Means Knowing When to Back Off
Jul 9, 2025
Rest can transform your physical, professional, and intellectual training.
Jul 5, 2025
Is elevating others a way of letting yourself down easy?