CENTER CIRCLE FITNESS

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Your own fitness place.

We offer much more than fitness classes!

Wherever you are in your wellness journey, you have a place here.

Personal Fitness Coaching

VIRTUAL AND IN-PERSON OPTIONS!
Whether your goal is to feel strong at your next race or at life's race, losing weight or recovering from an injury, find your individual fitness place or your fitness place with a buddy with encouraging, empathetic personalized coaching.​​​​​​​

Wellness and Stress Coaching

VIRTUAL AND IN-PERSON OPTIONS!
For individuals, groups, or entire companies, our professional wellness or stress management coaching can help you take yourself or your organization from "Point A" to "Point B".

Center Circle Dance Academy

[ info coming soon ]

Speaking, Writing, Expos

VIRTUAL AND IN-PERSON OPTIONS!
Roy is an experienced speaker and presenter, and published columnist, and would love to share with your group, event, or "lunch & learn." Fitness, wellness, stress, endurance sport, functional fitness, firefighter health topics or general health topics... just ask!

Latest Blog Posts on Substack

Nov 29, 2024
Is it beneficial to all concerned?
Oct 30, 2024
Building Goodwill and Better Friendships Through Group Exercise
Oct 16, 2024
Maintaining perspective and balance in the pursuit of excellence
Oct 2, 2024
Looking to Rotary for consistent, reliable fitness results
Sep 4, 2024
Exploiting your mind's need to believe