Cardio Flow

Strength flows from the core outward.

CARDIO FLOW combines a great cardiovascular and strength flow with focused breathing, to help you move with grace and ease in your yoga practice.

Increase your stamina and srengthen your core muscles through longer holds that generate heat as you work and sweat in this power session.

Sign up for an entire four-week session, or just drop in on a single class.

Instructor: Kari Smalley