Class List
Weekly Open Class Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Closed |
5:00 am BURN |
5:00 am BUILD 6:45 pm Strong Flow |
|
5:00 am BUILD 6:30 pm Barre Fitness |
8:30 am Gentle Flow | 9:00 am Super Saturday Class |
Current Class Offerings
Barre Fitness
The total body workout that athletes world-wide rely on.
BUILD Strength
Small group strength training with personalized coaching.
BURN Mixed Intervals
Cardio intervals mixing agility, balance, strength, and endurance.
Strong Flow
Cardio benefits of a flow, with the metabolic effect of strength training.