Class List
Weekly Open Class Schedule
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Closed |
5:00 am BUILD 6:45 pm Strong Flow |
6:15 am BUILD 8:30 am BUILD 10:30 am Gentle Flow |
5:00 am BUILD 5:30 pm Cardio Flow |
6:15 am BUILD 10:30 am Gentle Flow |
9:00 am Super Saturday Class |
Current Class Offerings
Barre Fitness
The total body workout that athletes world-wide rely on.
BUILD Strength
Small group strength training with personalized coaching.
BURN Mixed Intervals
Cardio intervals mixing agility, balance, strength, and endurance.
Strong Flow
Cardio benefits of a flow, with the metabolic effect of strength training.