Strong Flow

Build your bulletproof body! Combine the heart-pumping, total body cardio benefits of a nonstop flow, with the metabolic effect of strength training, and you've got STRONG FLOW. This tranformative, creative yoga flow uses light weights and bodyweight intervals to sculpt, strengthen, and challenge every major muscle group.

STRONG FLOW targets areas that hold the most stress: knees, hips, low back, shoulders, and core. It's 45 minutes of nonstop action.

Sign up for an entire four-week session, or just drop in on a single class.

Instructor: Kari Smalley