"BURN": a mixed intervals cross-training workout experience for those who want to "feel the BURN!"

What does a BURN class look like? It's a full-body mixed performance interval cross training experience with:

• 10 minutes balance, agility, and coordination work
• 20 minutes circuit strength training
• 10 minutes cardio endurance work
• 5 minutes stretching and mobility work

Change up your routine with the cross-training workout that keeps you moving!

You can sign up for the entire four-week session or just drop-in on per class, but class size is limited to 12 athletes max.

Instructor: Roy Smalley