Class List

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Weekly Open Class Schedule

Sun Mon Tue Wed Thu Fri Sat
Closed

5:00 am BURN
8:30 am BUILD
 

5:00 am BUILD

6:45 pm Strong Flow

6:15 am BUILD
8:30 am BUILD
10:30 am Gentle Flow
 

5:00 am BUILD

5:30 pm Cardio Flow
6:30 pm Barre Fitness

6:15 am BUILD
10:30 am Gentle Flow
9:00 am Super Saturday Class

 

Current Class Offerings
Cardio Flow

Cardiovascular and strength yoga flow with focused breathing.

Gentle Flow

Hatha Yoga class focusing solely on physical aspects of posture and breathing.

Restore

Restorative, passive stretching suitable for all levels.

Pilates

Pilates