CENTER CIRCLE FITNESS

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Your own fitness place.

We offer much more than fitness classes!

Wherever you are in your wellness journey, you have a place here.

Personal Fitness Coaching

VIRTUAL AND IN-PERSON OPTIONS!
Whether your goal is to feel strong at your next race or at life's race, losing weight or recovering from an injury, find your individual fitness place or your fitness place with a buddy with encouraging, empathetic personalized coaching.​​​​​​​

Wellness and Stress Coaching

VIRTUAL AND IN-PERSON OPTIONS!
For individuals, groups, or entire companies, our professional wellness or stress management coaching can help you take yourself or your organization from "Point A" to "Point B".

Center Circle Dance Academy

[ info coming soon ]

Twigs Preschool

[ info coming soon ]

Speaking, Writing, Expos

VIRTUAL AND IN-PERSON OPTIONS!
Roy is an experienced speaker and presenter, and published columnist, and would love to share with your group, event, or "lunch & learn." Fitness, wellness, stress, endurance sport, functional fitness, firefighter health topics or general health topics... just ask!

Latest Blog Posts on Substack

Jul 18, 2024
What happens when the cry for assistance is your own, or a loved one’s?
Jun 5, 2024
Embracing Stress to Enhance Emergency Responder Resilience
Mar 1, 2024
What we want isn't what we've got.
Jan 1, 2024
The good news is that the "minimum effective dose" of exercise is surprisingly low.
Nov 1, 2023
Food is more than just fuel – it invokes tradition and memory and comfort. Our tastes and preferences can be deeply personal and emotional, which makes food a tricky subject to discuss.