Wherever you are in your wellness journey, you have a place here.
VIRTUAL AND IN-PERSON OPTIONS!
Whether your goal is to feel strong at your next race or at life's race, losing weight or recovering from an injury, find your individual fitness place or your fitness place with a buddy with encouraging, empathetic personalized coaching.
VIRTUAL AND IN-PERSON OPTIONS!
For individuals, groups, or entire companies, our professional wellness or stress management coaching can help you take yourself or your organization from "Point A" to "Point B".
[ info coming soon ]
VIRTUAL AND IN-PERSON OPTIONS!
Roy is an experienced speaker and presenter, and published columnist, and would love to share with your group, event, or "lunch & learn." Fitness, wellness, stress, endurance sport, functional fitness, firefighter health topics or general health topics... just ask!
Personal or Semi-Private Fitness Training ● Group Fitness Classes ● Stress Management Coaching ● Wellness Programs ● Speaking, Expos, Lunch & Learn Events
Connect with me or my social accounts at www.roysmalley.us
Yoga ● Pilates ● Barre Fitness ● Twigs Preschool ● Ballroom Dance ● Center Circle Dance Academy