April is National Alcohol Awareness Month
Right now it's stressful. Social isolation due to covid-19 has each of us feeling disconnected, which - for many people - can result in feelings of depression, boredom, or anxiety. This onl…[Continue Reading]
Should you run a marathon or do other strenuous exercise right now?
Covid-19 cancelled my marathon. If your cancelled race is offering a "virtual" option, should you do it right now? Should you be doing ANY strenuous exercise right now?…[Continue Reading]